ok this is crazy but i'm gonna run the standard chartered marathon 10km men with my dad at around 7.30a.m. and i'm still freaking awake now haha. will update later if i can still move haha.
+ I will try to refrain from any forms of fast food, junk food and carbonated liquids frequently; after just watching Super Size Me, honestly it's really unbelievable what fast food (not only Macdonalds) can do to our health in the long run.
p.s. DRINK LOTS OF WATER!
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